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There are a lot of food items and drinks at your disposal to enjoy. From your favorite pizza to pasta, sandwiches or burgers, cakes to candies, and pancakes to donuts, the list is endless. However, a few food items can be detrimental to your oral health. Lets’ explore 7 such foods and drinks that can impact your oral health.
We consume many sugary drinks in a day from tea, coffee, soda, juices, to aerated beverages. All of these have sugar in them, which is not good for your oral health. You must limit their consumption and even when you drink them use a straw so that they don’t come in direct contact with your teeth.
Even if you choose sugar-free options, the acidic beverages are abrasive to your teeth and make your mouth a storehouse of bacteria, which damages your teeth. If possible, rinse your mouth after having them to reduce their impact on your teeth.
According to the dentist in Dallas, candy is loved by kids, but they are majorly responsible for tooth decay. Especially hard candies are more dangerous. When you chew candies they stick to your teeth. They can be risky, if you have loose fillings or dentures.
Some fruits aren’t too bad for your oral health, but you need to stay away from sugary and acidic ones as well as dried fruits, says the dentist in Dallas, TX. This also applies to juices and wines made of fruits.
Whether it is pizza sauce, ketchup, or any of your noodle dishes, all of them have plenty of tomatoes. They are acidic in nature and some of these products contain sugar, so you need to avoid excessive consumption.
Whether it’s white bread, potatoes or rice, try to have as little starch as possible. They break down into pure sugars and attract bacteria in your mouth, says the dentist in 75252.
Alcohol damages your teeth as it dehydrates you and causes dry mouth. Lack of saliva can’t keep your mouth clean and free from bacteria.